Lake Cities Cross Country               Like us!

Thank you for finding Lake Cities Cross Country, the premier developmental running club in the Southern United States!  We focus on developing runners in the 3rd-8th grade age range.


Head Coach Brad Lutz

Register for the 2012
Summer Season

Sign up here!
Registration is ongoing

 
Registration for the Lake Cities XC summer season is scheduled for Saturday, May 12th from 9:00 a.m. to 11:00 a.m. at Unity Park in Highland Village.  Look for the Lake Cities XC tents between the parking lot and Kid’s Kastle.  Summer training fees are $200 per athlete checks and cash are accepted.

The first practice will be on Tuesday, May 15th at 6:30 p.m. at Unity Park.  Practices will be held on Monday, Tuesday and Thursday evenings at 6:30 p.m., Saturday morning at 9:00 a.m. and Sunday at noon.  All practices will originate out of Unity Park unless otherwise scheduled.

New runners are welcome at any time throughout the year.  Please contact Head Coach Brad Lutz at 214-244-3271 or email him at coach.lutz@lakecitiesxc.org for additional details.

Lake Cities XC is a 501c (3) organization dedicated to developing youth runners from 7 thru 14 years of age … primarily 3rd thru 8th grades.  Lake Cities XC is not a select or elite program and is open to runners of all ability levels, however we do develop runners to the elite level.

Lake Cities XC trains and competes year round … locally, regionally and nationally.  In 2012, you will find Lake Cities traveling throughout Texas, Florida and South Carolina.

Also, if you are a home schooled high school age athlete, you are welcome to run and compete with Lake Cities XC.  

New members must bring a photocopy of their birth certificate and a signed waiver in order to practice.  

Come join one of the premiere youth development programs in any sport, ...Lake Cities Cross Country. 



A word from
Spareribs LaMothe

Regular contributor to the Dallas Morning News SportsDayDFW running blog

"Lake Cities is arguably the best developmental running club in the southern U.S. for boys and girls grades 3 through 8. I bump into this club wherever I go and I'm always impressed with their preparedness and attitude toward training and racing.

...With Lake Cities, it's more than just the running. These kids have spirit and know how to prepare."








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Every Lake Cities Practice includes:

  • Warmup
  • Static and Dynamic Stretching (Plyometrics)
  • Purposed running
  • Cool Down
  • End of Practice Stretch
We focus on the individual needs while stressing the appropriate warmup, stretching, and cool down drills to promote health and prevent injury. 
 
 

For more information 
contact Alicia Waterman at 972-859-9713. 
membership@lakecitiesxc.org
 

 For information about training and competition, contact Head Coach Brad Lutz at 214-244-3271.
 
coach.lutz@lakecitiesxc.org



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